So I’ll fess up now, I had a bit of a re-laps into laziness for a bit there. It was so bad I just completely brushed off my weekly updates. For that I am sorry. I think part of it was that I had a bit of a gain period and I hadn’t fully lost it last week. I don’t think I really wanted to face it. However I am proud do say that I was able to kick myself back into gear and I got a 30 minute workout done this week. Did pretty good to!
For those that don’t know, I use my Wii Fit to track my weight and to do my exercise. I like it because it keeps track of everything from your BMI (which is actually a bit more accurate then my Doctors office calculations), it also keeps track of my activity and how much time I spent actually moving. It then calculates out how many calories you burned. It makes exercising feel less like a chore and more like a fun game. My favorite activity as of late is the 30 minute free ride biking one. To move you step with your feet on the board just like you would when you are riding a bike. You work the same muscles but from the comfort of inside your own home which takes away all weather based excuses to avoid the workout. Not only that but it keeps score for you. It has become my challenge when I do it to do my best to match or beat my high score. This forces me to keep pushing myself and work myself harder and harder. I am also noticing that the more I do it the easier it is to go further. I almost always end with my legs like jelly and exhausted beyond belief but it amazes me that when I started out my high score was 4-5 miles. I was overjoyed when I finally hit seven miles. Now? Well I actually hit 11.4 miles this week. And on that ride I was shooting for 10.6 miles. Part of me wonders if I could actually pull that off on a real ride. It might be something I would have to try sometime.
Well I have to say that when I hopped onto the scale this morning I was not expecting much. It is a rare day indeed when I show any kind of loss the morning after Aunt Flo rolls in. It’s not uncommon at all for my weight to go stagnant throughout the period. I was overjoyed and immensely proud of myself when I saw the numbers for the week. It just goes to show myself that if you actually get off your butt and do the work the results will come. (Don’t you just hate it when logic comes back to rub it in your face?)
So on to the results for this week:
- This Week: 1.4 pounds down!!!
- Total Weight Loss: 31.4 pounds down!!!
I am very much not ashamed to say that I did a bit of a happy dance around my living room when I saw that number.
So dear readers it’s your turn to update me! What is your favorite way to get in exercise? What do you do to kick your butt back into gear when the laziness attacks? How has your week gone?
- Weekly Update: Aunt Flo takes a visit….. WILLINGLY! (thegracefulskinny.com)
- Weekly Update: Kicking my own butt back into Gear! (thegracefulskinny.com)
Great results!! Congrats!! I have been doing squats while I am cooking for my family…waiting for something to boil etc. I use the oven handle to steady me and I slowly lower and raise using my glutes to pull me up. Then I do calf raises. My kids think I’m insane. I feel like this is adding up and maybe my legs will be ready for shorts!
What a great Idea! I know the feeling of being thought of as crazy by the family. I am a big car dancer. anything to burn those calories right!