The Graceful Skinny

A homeschool mom of one sharing my thoughts, curriculum reviews, organization techniques, and planning ideas with others in the homeschool community.

Weekly Update: Dancing through the Potholes on the Road of Life! February 25, 2011

Birthday cake the graceful skinny diet wieght loss medical issues asthma pcos hashimotos celebrations blog diet

 

Well dear readers my week has been quiet interesting and busy. Due to my birthday on Monday I spent the weekend celebrating with Friends, family and loved ones.  I refused to deprive myself and even caved and brought a few special treats to munch on throughout the week.  I set my expectations low for the scale and relaxed and enjoyed myself knowing that this is a rare occurrence.

 

My birthday was wonderful! It was filled with my wonderful friends and family and some great food. The best part of it all was the beautiful sewing machine that my husband gave me! I have been wanting to learn to sew for the longest time.  He conspired with my friends and family and I now have everything that I need to learn to sew. I am almost done with my first project!

 

But alas, it wouldn’t be my life without a few trips to different doctor’s offices and yet another referral. I had my physical on Tuesday. It was probably a mistake to go in for a physical the day after my birthday but I wasn’t thinking about that when I scheduled my appointment.  So yet again I had all the fun of fasting and giving up 4 vials of blood to the Vampires to test. I was subjected to an EKG and a Breath Test due to my asthma. The EKG was good. The breath test however, came back with results showing I have the lungs of an 84 year old. It is possible that the test was not accurate however I am being referred to a pulmonologist just to be sure.  Oh yeah we also get to tack on yet another medication to help with the asthma.

 

My blood work came back with a mixed bag of results. It would appear that my TSH levels (Thyroid Stimulating Hormone) are perfect. Both my general practitioner (GP) and my gynecologist were happy with those numbers. However, apparently my cholesterol levels are still high.

 

My GP wants me to consider medication for it, but my gut tells me strongly not to.  This gut feeling was re enforced when I went to the drug store to pick it up and the pharmacist explained some very likely complications this cholesterol medication would cause with my treatment plan for the PCOS.  Needless to say I have declined the option for this medication.

 

It just goes to show you that when it comes to your medical issues, you can’t just sit back and assume everyone else knows what they are doing 100% of the time. You can’t relax. You have to stay on top of things. Sometimes that might mean you have to get annoying, others it might mean that you have to get stubborn. But always falls back on you to fix the issues of the day.

 

Needless to say, I have been busy this week. Which is frustrating, because it means I haven’t had nearly as much time with my new sewing (to me) machine as I would have liked.  And while I could have easily have let all this negative news get me down I choose not to. I am choosing to focus on the good side of things.  But enough with that. You probably are just sitting there anxious to see the damage all that celebrating did right? I know that I was when I stepped on the scale this morning. It took me a moment to actually peak at the screen and see my numbers for the week.

 

Imagine my absolute shock and surprise when I actually did take a look at the numbers!

 

The Results for the week are:

 

  • This week: 1.1 POUNDS DOWN!!!!!!!!!!!
  • TOTAL WEIGHT LOSS: 30.5 POUNDS DOWN!!!!!!!

 

 

In all honesty, I think that is the best birthday present I could ever give myself! And it goes to show that you can indeed have your cake and lose weight to! I can’t describe how great it feels to finally break through the 30 pound wall. And in just 4-5 pounds more I will officially be out of the obese category! How great is that!

 

So dear readers now is the time I hear from you! How has your week gone?  Anything exciting going on with you?

Advertisements
 

Cautionary Tales and Reading Between the Lines February 24, 2011

 

Caution diet "Weight loss" "Thyroid issues" "medical issues" hernia IBS PCOS "Polycystic Ovarian Syndrome" blog life lifestyle "corn sugar" myths "diet myths and facts"

 

 

So here on my blog I have no problems sharing my view point and all that I have learned. This is especially true when it comes to High Fructose Corn Syrup (HFCS).  But recently I was watching some tv with one of the kids that I nanny and yet another of those stupid “Corn Sugar” adds came on.  Well, this ad and my skeptical annoyance at it raised the curiosity of the teen and she decided to poke around and investigate further.

 

In her poking she found the following website that can be found HERE .

 

At first glance my alarm bells started going off. It is very apparent that this is a commercially produced blog like sight. Yet when we looked for a name to see who runs the site we found that it is run by some official looking agency called The Center for Consumer Freedom. Their website can be found HERE .

 

They raise interesting claims that all of the hype about HFCS is false.  And on the Sweet Scam site under the Myths and Facts Section there are a lot of very broad statements about what is myth and very specific word bending with the counter point facts.

 

Still the sites do bring up the question, who in the end is right and how much of what they say is indeed true?

 

The big key for me is both sites repeated statements of any sweetener is fine moderation.  But the big issue here is, HFCS has found its way into every food imaginable.  It’s in so much that if you don’t do your very best to avoid it you quickly become inundated with this said harmless “Corn Sugar”. To avoid this junk all together you either have to spend a fortune buying expensive high end organics or you starve.  And for someone on my kind of budget high end anything really just isn’t an option for daily life.  You have to fight for moderation.

 

So dear readers, what are your thoughts on sites like these? In your opinion who is indeed the real “sweet scam”?

 

I for one will take the words of caution from my many doctors and my nutritionist as well as the many articles I have found myself, including an article done by Princeton. (If you missed that Blog post, you can find it HERE . The more I look into these new sites the more I see the falsity in them.

 

Weekly Update: Aunt Flo takes a visit….. WILLINGLY! February 18, 2011

Graceful Skinny, "weight Loss" diet blog  "Thyroid Issues" "medical Conditions"

So I am slightly frustrated that I have yet again come so close to reaching my 30 pound mark one week just to yet again swing back the other way slightly. However, there are a lot of factors in play this week and for the most part I feel pretty good.

First of all I woke up Saturday morning to the arrival of Aunt Flo. While usually we women would groan about that for me it was a rather good sign.  The royal mess up of blood work from a few weeks back had my doctor’s office swearing that there was no chance for a period this month and said I might as well go forward with a 5 day round of Provera .  However my spidey senses were tingling and despite the nurse’s confident assurances that the 5 day delay in taking the blood had nothing to do with the resulting low numbers, I had a feeling that there was a strong possibility that they were wrong and that the pregnancy like symptoms I had been experiencing were just a very strong PMS reaction due to the fact that this was my first naturally induced period in over a year.  Needless to say my skepticism paid off and Aunt Flo arrived upon her own accord on Saturday.  Boy was it nice to see her arrive willingly!

So on top of the fact that I have been on my period (and have always shown a gain the weeks were that occurs), we also had Valentine’s Day.  And Lastly I have been rather busy this week running errands and doing chores getting ready for my Birthday Party tomorrow night. (My Actual Birthday is Monday.) And when I haven’t been doing chores I have been outside enjoying my wonderful Birthday weather!  So I haven’t been able to get my usual workout in.

So what were my numbers this week?

  • This Week: 0.2 pound Gain
  • Total Weight Loss: 29.6 pounds down

Overall, it’s not too bad all considering.  Especially considering that usually when I have a week of Period Gain the spike is a lot more significant than 0.2 pounds.  I almost don’t even count numbers that small as a  gain.  So this weekend is my Birthday celebrations, and because of that I am not expecting much next week on the scale.  But I did learn from Christmas. This year instead of going to Costco for large amounts of over-processed crap, I went to my favorite little sandwich place that does some catering and have placed my order to let them prepare everything. It turned out a bit cheaper and it will be significantly better quality and will taste miles better. I even get the added bonus of not having to bake everything and deal with a dirty kitchen with guests arriving. I get to just sit back relax and be the Birthday girl.  I have to say it’s a win all around.  Not to mention that this place is always great about proper portions so by just giving them my head count they helped to ensure just enough food. This makes me less likely to have portion control issues.  It also leaves me with fewer leftovers after everything is all said and done. And while some of you might not see this as a good thing, it actually is.

So readers, anybody else have exciting plans for the weekend?

 

A New Discovery for Those Days When You just really Want a Soda! February 17, 2011

Graceful Skinny "Mexican Coke" "High Frutose Corn Syurp" "Corn Sugar" "Cane Sugar" soda "weight loss" diet

One of the first things that I learned when I started on this weight loss journey was to be weary of anything with High Fructose Corn Syrup (a.k.a. Corn Sugar). There are more and more studies that are finding strong addictive tendencies in this evil substance.

Princeton did a study on the substance and the results that they came up with were enough to raise eye brows. You can find the article that talks about this study here:  http://www.princeton.edu/main/news/archive/S26/91/22K07/

It is definitely an article worth your read.

In the study, they found that the rats who were given High Fructose Corn Syrup laced water gained significantly more weight than the rats who were given table sugar.  Not only that but they also found that the rats who had the High Fructose Corn Syrup ended up not just gaining more weight than the table sugar group but that the animals in the High fructose corn Syrup group ended up gaining 48 percent more weight!

When I stumbled across this information I started to try to do my best to avoid it, only to come to the realization that it is found in almost everything we eat.

It’s not practical to think that you can avoid ever eating it again. And the saying is always true, Everything in Moderation.  The problem however, is getting that into moderate amounts of your diet.

So next time you decide to go pick up that soda can or candy bar think twice! Rid yourself of the constant craving for it and you will quickly find that things that are loaded with it are overly sweet.

After only a month I got to the point were most sodas and soft drinks are just revolting to me.  Just try to go a while without the processed foods and then taste them again. They just aren’t as tasty as we thought.

But there will be days when you will miss that soda. And for those days, my husband and I have found a great compromise.

This bottle of coke isn’t any normal coke, and you more than likely are not going to find it on your regular soda aisle.  No folks, this coke is Mexican coke! What makes it better than the normal stuff you ask? Let’s turn the bottle around and take a look.

"Mexican Coke" Coke Graceful Skinny "Weight Loss" diet Soda "Cane Sugar" "Corn Sugar"

The red box believe it or not is the ENTIRE ingredients list.  That’s right there are only 6 ingredients in this bottle.   And let me tell you, there is a huge difference in flavor alone to justify the extra cost.

All of that being said, you should be aware that there is a bit of the “Corn Sugar” that may find its way in here.  I went on to coke’s website and found a Ingredients Glossary. According to their website  Caramel Coloring is defined as:

Caramel Color

Caramel color is made by a process involving the heating of corn or cane sugar and other carbohydrates to achieve the desired color.

http://productnutrition.thecoca-colacompany.com/ingredients

Because they don’t clarify if its indeed Corn Sugar or the better option Cane Sugar you should still take caution and limit the amount you drink it. But if you are just looking for a special treat every now and then, I would have to say that is a great way to go.

So as you go about your day, be weary and warned. Keep your eyes out and pay attention you might just be amazed at just how much of the High Fructose Corn Syrup is making its way into your diet.

 

HAPPY VALENTINE’S DAY! February 14, 2011

Filed under: Uncategorized — The Graceful Skinny @ 3:16 pm

 

To all of my wonderful friends, family and readers out there, I hope you have a wonderful Valentine’s Day! I love you all! And You are all Wonderful!

 

Weekly Update: Doing Better! February 11, 2011

Weight loss blog Graceful SKinny diet health

 

So this week my stomach bug has finally started to pass! Thank the Lord above! I have had a pretty good week work out wise. I was able to remember to weigh in 3 out of the 5 days this week. Not perfect, but certainly better then what it has been lately. I even got in 2 separate workouts in.

 

So with all this progress comes some results. However I am a tad frustrated, even though I know I don’t have much reason to be.

 

So what are my results for the week?

 

  • This Week: 0.9 pounds down
  • Total Weight Loss: 29.6 pounds down!

 

 

Its remarkable progress I know, but part of me is disappointed I couldn’t get that last 0.4 pounds off to make this week’s totals a rounded total of 30 pounds.  I guess it just means I have to wait until next week to finally see that number.  I just hope that this new round of Provera I start tomorrow won’t mess me up yet again.

 

I almost feel as if the 30 pound mark is a bit elusive.  It has been dancing just outside my grasp since just before Christmas.  I am getting anxious to surpass that point in my journey.

 

Anyways that is how my week has gone! How have you been my dear readers? Has anybody else ha victories in getting back into the swing of things?

 

Weekly Update: Where did my week go? February 5, 2011

First off I would like to apologize for being a day late for my weekly update. I had full intentions to get up yesterday and do my work out and weigh in and post my blog. Life however had other plans for me.  I ended up having to go back to the doctor’s office to redo some blood work because the lab that it gets sent to spilt my original vial. Once I got home my energy levels crashed and I completely forgot to write my blog post.

I still haven’t been all that active this week. That stomach bug from last week is still hanging around and making me feel off. It has been getting somewhat better though so here is hoping that I can at least stave it off long enough to do some major cleaning.  My husband and I have a goal to get at least the main rooms back into shape. Here is hoping that we can make that happen.

The results for the week:

  • This Week: 0.7 pounds down
  • Total: 28.7 pounds down!

The good news is even though this stomach bug has thrown off my healthy eating patterns I still have seemed to lose some weight this week.  So all in all I call this week a success! Not to shabby for a girl that can’t hold down all her meals.