Body image issues. I don’t know a single woman who hasn’t struggled with them at least once in their life. For most, it is a chronic poison that seeps into our every thought and action. Why is it that we ladies find it so easy to forget the beauty in the form that God gave us?
We are so surrounded by poisonous images that we have almost become numb to their effects. I love the Dove commercial because in a few quick seconds it brings to light how twisted our culture is. The images we are surrounded by have been edited to the point that most of the time the images we see can get so extreme that the images aren’t even possible in a healthy body.
To make matters worse, the plague of body image issues and warped senses of reality is getting younger and younger. This past week I was working with the 3rd grade girls that I disciple, and it was uncovered that even they have issues with their bodies. Third grade! It breaks my heart.
But those who are surrounded by the eyes of girls beware! It is not just the media that infect our girls. Those young minds look up to you and see you as their example of beauty. They watch us stare into the mirror and find faults with ourselves. They watch us beat ourselves up and convince ourselves we are fat. They take that and reflect that back on themselves.
Another danger for them is our diets. Impressionable minds make it even more important to not only eat right but to eat right for the right reasons. In losing weight it is so easy to slip into the weight game. But let me tell you, focusing on the pounds and the dress sizes gets dangerous. If you focus on only on where you need to go next and not the achievement in how far you have come so far, you will lose sight of the positive and it will eat you alive.
Before I could successfully go on this diet I had to stop and find the beauty in my body the way it was. I had to come to terms with the fact that I was beautiful the way God made me no matter the size that I am. And while I may be enjoying the fact that I am slimming down, by no means is that my focus for what I am doing.
I have been asked so many times what I am doing different. My response, I am not on a diet. I made a lifestyle change to help control the symptoms of my hiatal hernia and my thyroid issues. The weight loss is just a pleasant side effect of the change. The difference is I am focusing on my health. I want to get healthy. I want to put a stop to the nausea and other symptoms that have been making my life unlivable. I am not losing weight to improve my image. I am beautiful the way I am now.
When I forget that I turn back to the bible, and I remember what I am always telling my girls, “You are a creation of God. The bible tells us that God sees all of his creations as beautiful. God never makes mistakes, so who are we to argue against God?”
“I praise you, for I am fearfully and wonderfully made. Wonderful are your works;
my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth.”
“So God created mankind in his own image,
in the image of God he created them;
male and female he created them.”
For those out there who struggle for one reason or another with the beauty in themselves, I send out a reminder. You are not alone. And for those trying to lose weight, whatever you do, don’t go on a diet. Diets are temporary. Eventually you will go off of it and go back to the habits that caused you to gain the weight in the first place and before you know it you will be back at the starting point. So I challenge you, don’t diet, change your lifestyle! Step up and make a permanent change. And WHATEVER you do, don’t lose weight for the sake of getting skinny or looking better. Lose weight for your health, not beauty because you are beautiful just the way you are!
What an amazing video. I always knew there were touch ups involved, but I didn’t realize exactly what they did. Wow. Thank you for your thoughtful post.
I didn’t either until I saw that video. It definitely give you food for thought.
Definitely an inspiring post, and right on time! 🙂
Glad to be an inspiration. Thanks for reading and for your support!
I like this post!! I agree that it’s sooo hard to not focus on the weight loss and focus on getting healthy. I do know, however, that I DO enjoy seeing the numbers drop and getting back into my “skinny” clothes, though that should NOT be the reason for a change in habits…sigh..
Who doesn’t enjoy seeing those numbers drop?
I love that Dove spot! When I run nutrition groups I used to take “field trips” to my office to show women this video and everyone would be in awe. Great post! I love how you ask people to not diet to lose weight as their #1 reason! It is part of the picture but can’t be the main and only reason because than you make choices in the interest of weight loss and we all know health may not be involved when we are frustrated with the scale. Thanks
Thanks for the feedback!
I saw this several months ago and I sat my 2 teen daughters down to watch. Thanks for posting!
Here’s another great video for women of all ages:
Wow! I like that! Thanks for sharing that with me. And it is so true too! Thanks for the encouragement!