The Graceful Skinny

A homeschool mom of one sharing my thoughts, curriculum reviews, organization techniques, and planning ideas with others in the homeschool community.

Weekly Uptdate: One Week down 51 more to go! January 7, 2011

 

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Wow is it Friday already? Where did my week go?

 

Alright, so I have a confession to make. I have slacked horribly when it comes to doing my weigh ins and work outs. Today was my first day on the scale all week.  I have been busy and disorganized and drowning of a week of chores that went un-done last week in the name of “My vacation”.

 

The lesson learned here? It is SOOOOO not worth it to ignore the chores for a week.  It allowed a back up to happen of seismic proportions! This then lead to a spiral of not so great food choices. Add in a side of Provera and that’s how my week has gone.

 

All this said, getting organized and conquering the clutter and chaos leaves me with a since of accomplishment and victory.

 

Add in the fact that when I did drag myself onto the scale this morning I was pleasantly surprised to see the results.

 

  • This week: 0.4 pounds down!
  • Total Weight Loss: 27.2 pounds down!

 

 

Not bad for the week that I have had. I really can’t say that I can complain.  Over all I more than likely could have done better but overall it wasn’t a bad week.

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New Year- New You! January 6, 2011

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Congratulations, you have made it to the beginning of yet another year! And if you are like a large portion of the world’s population then you have probably made some sort of New Year’s Resolution about your weight.

I have a theory on why we as a population are always so focused on healthy eating and diets in the New Year.  From Halloween through the end of the year we become surrounded by all manners of unhealthiness. We even have let ourselves get programmed to believe that we must have certain foods for it to be a holiday season.

For about 6-8 weeks we find ourselves justifying all manners of naughtiness in the name of “The Holidays”.  We fill ourselves with crap and trick our minds into thinking that makes us happy and call it a good time.  By the time that New Years Day finally gets hear all of that junk has finally caught up to us and we have packed on more than a few pounds and we now feel like crap.

So why is it that I think there is a spike of interest in diets around this time of year? My personal opinion is that it is a lot of over compensation. However, this desire to lose weight is not necessarily a bad thing.  According to the CDC (source: http://www.cdc.gov/obesity/data/trends.html) a large portion of our population is overweight and obese. I think the problem lies with this idea that diets are something to go on.

The problem with that thinking is that if you spend so much time depriving yourself you can only go so long before you end up cheating or going off the diet all together.  It’s like putting a bandage on a cut that needs twenty stitches. Yes that bandage will help in the moment, but it isn’t enough to fix the whole issue.

The true meaning of the word diet has been lost on today’s society.  We all have a diet. Your diet is the food that goes into your mouth on a daily basis. The concept of making small changes that make a big difference has been lost on people.

The reason why people don’t stick to diet plans is because it is not realistic to think that anybody could stick to deprivation and extreme measures for long term. There is a rule, everything in moderation.

When starting any journey it’s always good to remember this: When at the top of a mountain there are only two ways down.  You can chose to turn and use the path that will take you slowly one step at a time, or you can jump off the edge and see how that works out for you. Both ways will get you to the bottom, but that doesn’t guaranty what shape you are going to be when you get there.

So if you really want to make this year a New Year and a new you, don’t go on a diet, CHANGE your diet.  Make small but important changes in your diet that will stick with you.  Make the decision to permanently alter your daily habits in a way that you can stick to. It’s the only way that will actually do you good in the long run.

So if you are one of the many trying to lose weight in this new year, go ahead and push forward with that resolution, just don’t let yourself get burned out in the process.

 

Weekly Update: 10 Things I have learned in 2010 December 31, 2010

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So in honor of the fact that it is New Year’s Eve; instead of reflecting back at just the week that was (I was certainly lazy and spent my week off resting. I did get one great workout in though), I thought I would take the time to instead look back at the year that was and come up with 10 things that I have learned from it.

 

1.       Hashimoto’s is not just some bad anime series and it can wreck havoc on your weight.

2.       It is always better to step on the dog. Trying to avoid the dog will end up just causing you larger and more expensive problems.

3.       Taking medication is like learning to walk a tight rope. You have to find just the right balance or else you will fall off.

4.       If you go to your doctor’s office enough you make friends with the staff there. This, as it turns out, is a good thing.

5.       A lesson that apparently needs constant re-teaching: No matter how you think you have your life planed out, God always has a way to come in and remind you that you don’t have a clue about what is going on.

6.       Drinking water with meals and eating raw fruits and veggies is not a good thing.

7.       It is important to remember to eat veggies at every meal including breakfast.

8.       Forgetting meals leads to bad things.

9.       Eating the right foods in the right portions goes a long way to getting you healthy.

10.   If you stay away from sugar long enough it starts to lose its appeal.

 

 

Of course, it wouldn’t be a weekly update unless I posted up the results, although I very nearly almost didn’t post them.  I’ve been lazy this week. I have forgotten work outs and meals. And for all of my oaths and swearing that this was going to be a good week. I didn’t do a great job.  I munched throughout the week and forgot more than one meal.  Add in the lack of activity and well, I am surprised that the damage isn’t worse.  I didn’t want to post today but I am kicking my butt, because if I allow myself to slip then I might as well give up. I haven’t gone through the B.S.  to get where I am just to give up now. I WILL keep going.  And things will improve.  So as much as I don’t want to, it’s time to face the music:

 

  • This Week: 1.1 pounds Gained
  • Total Weight Loss: 26.7 pounds down

 

 

So there you have it folks! It’s like I said, it hasn’t been the best weeks weight wise, but that is okay because I expected as much. And honestly, these past two weeks have done less damage than I anticipated, so in the end, I count that a victory! So here is to the New Year and all the new things that are to come with it! And I leave you with one last lesson that I have learned this year,

 

If life hands you lemons, laugh. You will enjoy the lemonade a lot better if you do!

 

Happy New Year everybody!

 

My Christmas Battle Plan! December 22, 2010

With the count downs nearing zero I know that I am not the only one with the challenges of weight loss on my mind. In the months since I have changed my diet I have learned that in situations like the holidays, the route to best success is to have a plan of action.  If you go in knowing what to expect then you are better likely to find success.

So what is my battle plan for Christmas?

I have come to terms with Reality and the Facts of Life

So in light of all of the events of Christmas colliding with my body’s adjustment period for the new meds I am setting my sites low. It is not realistic to expect me to show significant weight loss with these factors coming into play. I may gain this week. I can be okay with that.

 

I will NOT ignore my regular check ins

My ensuring that I still have to step on the scale and post up my results for the week no matter how I have done I am re-enforcing my need to stay on track. It may be Christmas, but that does not mean that I have to throw EVERYTHING out the window because of it.

 

I CAN make good choices and still indulge in the Christmas goodies

I feel I am saying this a lot lately, but it doesn’t change its truth. I have CHANGED my diet; I am not ON a diet.  That subtle difference is the key to everything. Going ON a diet is not a permanent, at some point I will go off. My change in diet is forever. It is not realistic to expect me to never indulge in the goodies of Christmas ever again. Instead I will make good choices where I can not worry about the times where I can’t.  It is all about portion control.

 

I will NOT skip meals

I am realizing more and more the dangerous effects of skipping meals. Not only does it make you feel crappy but extreme hunger makes your thought process foggy and increases the chances of a bad decision.

 

I WILL remember that Christmas is not about the food

While the food does make Christmas that much more special, the real reason Christmas is so great is because it means spending time with friends and loved ones. I don’t need to be eating to enjoy that.

 

And finally,

 

I WILL NOT let the stress of the season get to me

Letting myself get stressed will get me nowhere but sick. I will stay relaxed and enjoy myself without over taxing me or my husband.  I will remember that God is in control and take a deep breath and relax.

I am hoping that with these tactics in play that I will be successful at having the best possible holiday that I can.  Have you thought of what YOUR battle plan is going to be?

 

Weekly Update: Getting ready for Christmas! December 3, 2010

 

 

I did pretty well this week.  Although I do have to admit, I was pretty darn bad about working out. I kept meaning to but time just keeps slipping away. I plan on getting one in tomorrow. No excuse on Saturday (yet). But I am pretty proud of myself. The stockings are hung and I have finally de-Scroogified my husband after all these years. And to think, all it took was finding his train from his youth and getting him to set it up around the tree.  It was a rare and special treat to see that boyhood wonder on his face.

So with one or two last gifts to get and wrap,  I am starting to get my living room back. The cleaning and organizing is almost done!  I think the husband and I are going to reserve this weekend for relaxing and us time.  We certainly need it. We have been running around too much, though I do smell a dreaded costco trip in tomorrow’s horizon. (Shudder the thought!)

So the results from this week? I have to say that my progress as of late has been slowing slightly, however I did reach another 5 pounds mark this week. And I am very close to another. As a matter of fact, I have another small victory that my treasured red Christmas top that I couldn’t wear last year is now officially ready to be worn to my many Christmas gatherings this year! So Yay for that! As for the fabulous job weight wise this week, I am pleased to announce the following results!

  • This Week: 5.1 pounds down!
  • Total weight loss: 28.3 pounds down!!!


I do have a slight bummer, there is a pair of jeans that I have been working to and now that they fit, I don’t like them anymore! They are too short. Boo!  Ah well, they won’t fit for long anyways. A bonus, I am apparently a large now. I had to return all of the extra larges I bought last week at the black Friday sales! I always like that! Now if I could just finish dropping down a size in my jeans. I am still at that annoying place where the sizes 16s fit but are getting really loose and are starting to look sloppy. I can’t even look at the 14s yet. Maybe in another week or two.

Oh, and my secret weapon for Thanksgiving Day? I wore my Spanks to dinner. Helps with the sliming and they don’t allow for extra expansion and over eating at the table! And I originally just put them on because my pants were fresh from the dryer.  Who knew that Spanks were so useful!