The Graceful Skinny

A homeschool mom of one sharing my thoughts, curriculum reviews, organization techniques, and planning ideas with others in the homeschool community.

What does 30 pounds look like? March 7, 2011

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In honor of FINALLY hitting the 30 pound down mark I thought I would take a chance to celebrate with what has become one of my favorite things about this blog.  That’s right folks! It’s another round of what does the weight look like!

So what is thirty pounds?

 

 

 

 

 

 

 

1.

 

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My new Sewing Machine! This baby rings in at whooping 33 pounds. It’s heavy enough that my family has made it a rule that I am not allowed to carry it on the stairs. The first time I tried to pick it up it took me 3 times because it wouldn’t even move the first few.

 

Just think and I have been carrying that around! Crazy!

 

 

 

 

 

2.

 

 

What does 30 Pounds Look Like? Weight loss blog The Graceful skinny diet

 

If we talk in terms of Butter we are looking at 120.5 sticks of butter!  That’s more butter then even Paula Dean could cook with! Can you imagine walking around carrying 120.5 sticks of butter? I sure can’t! Yet, that is what I’ve been doing! I can’t believe it!

 

 

 

 

 

3.

What does 30 pounds look like? Thirty Pounds weight loss blog the graceful skinny

 

If we calculated out into M&M’s that would be 150,000 M&Ms! Holy cow that’s a lot of chocolate!

 

 

 

So now it’s your turn dear readers! What objects can you come up with that are 30 pounds?

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Weekly Update: Kicking my own butt back into Gear! January 21, 2011

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I am not sure what has happened to me over the past two weeks but after checking on a few of my regular blogs it would appear that I am certainly not alone. I have been feeling sluggish and lazy. I have been slacking when it comes to weighing in and getting in my exercise.

 

However, thanks to you wonderful readers waiting for my weekly update I was able to put my foot down and kicked my butt back into gear!

 

Over all I would have to say that this week has been quiet the success.  I finally got to meet my new mentor on Tuesday morning.  God is so good. She is the best!

 

To my amazement, sitting down with my new mentor has not only helped me work out my life spiritually in finding ways to get in my quiet times every day, but I have noticed a dramatic increase in my ability to focus and get things done throughout my whole day when I do remember to spend even just a minute or two in the morning in quiet time.

 

So not only have I been getting myself more organized but when I stepped on the scale today I got a pleasant surprise in the form of not only a weight loss but a weight loss great enough that I lost all that I had gained last week and then some. I am so back on track.  Look out 14s I’m not giving up on you yet!

 

So what was my weight like this week?

 

  • This Week: 4.4 pounds DOWN!!!
  • Total Weight Loss: 28 pounds down!

 

That’s right folks! It’s not quite a complete recovery from chaos caused by the change up in meds and Christmas festivities, but I am within a pound of getting there.  My goal for the coming week is to actually get my but to work out for at least 30 minutes at least twice this week.

 

I set out this morning to work out for 30 minutes and ended up working out for almost an hour! If I could only do that more often, I would be great! But as for today, I will revel in my small victories and use this as the much needed boost to push forward and continue to get back on track with my weight loss.

 

As for those who are also struggling to kick themselves into gear, what are you waiting for? Get to it! You can do it! And you will feel a lot better once you kick your butt into actually doing it as well.

 

Have a happy weekend!

 

Weekly Update: Snowed In! January 14, 2011

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I officially call this week a throw away. From the fact that there has been crazy amounts of snow and Ice EVERYWHERE to the fact that I had to fluctuate a few of my meds to make them last till I could even consider getting out of my apartment, to the Provera and the ensuing period, it shouldn’t come to much surprise that I haven’t had the greatest week weight wise.

 

This week I discovered the only thing more dangerous for a waist line then hormonal cravings would have to be hormonal cravings while snowed in for a week.  We were finally able to get out for a tiny bit yesterday, and let me tell you, I have never been more elated to be going to a drug store!

 

I do want to apologize for not posting much this week, but with the snow my husband has had to work from home the week.  He had to take over the main computer area leaving me with only my broken down old laptop to get internet access.  Without access to my normal work environment I haven’t been able to get much done.

 

I will go ahead and admit, I haven’t made the best decisions food wise but being ADHD and trapped in a two bedroom apartment without much contact to the outside world got me real twitchy real fast. That plus all the other things going on with me has made for almost unavoidable bad cravings.

 

The upside to all of this is that I have gotten a week of rest right when my body needed it. My husband and I got some extra time together and most of the problematic ice should FINALLY start to fully melt away today and tomorrow.  The only thing to make this better would have been to have the Christmas boxes in the apartment with me so that I could have used the stranded time a bit better. But let’s be realistic here. With the way my body treated me this week, I doubt that much of it would have gotten done anyways. Ah well.

 

I’ll get back on track next week. I promise this time!

 

Weekly Uptdate: One Week down 51 more to go! January 7, 2011

 

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Wow is it Friday already? Where did my week go?

 

Alright, so I have a confession to make. I have slacked horribly when it comes to doing my weigh ins and work outs. Today was my first day on the scale all week.  I have been busy and disorganized and drowning of a week of chores that went un-done last week in the name of “My vacation”.

 

The lesson learned here? It is SOOOOO not worth it to ignore the chores for a week.  It allowed a back up to happen of seismic proportions! This then lead to a spiral of not so great food choices. Add in a side of Provera and that’s how my week has gone.

 

All this said, getting organized and conquering the clutter and chaos leaves me with a since of accomplishment and victory.

 

Add in the fact that when I did drag myself onto the scale this morning I was pleasantly surprised to see the results.

 

  • This week: 0.4 pounds down!
  • Total Weight Loss: 27.2 pounds down!

 

 

Not bad for the week that I have had. I really can’t say that I can complain.  Over all I more than likely could have done better but overall it wasn’t a bad week.

 

New Year- New You! January 6, 2011

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Congratulations, you have made it to the beginning of yet another year! And if you are like a large portion of the world’s population then you have probably made some sort of New Year’s Resolution about your weight.

I have a theory on why we as a population are always so focused on healthy eating and diets in the New Year.  From Halloween through the end of the year we become surrounded by all manners of unhealthiness. We even have let ourselves get programmed to believe that we must have certain foods for it to be a holiday season.

For about 6-8 weeks we find ourselves justifying all manners of naughtiness in the name of “The Holidays”.  We fill ourselves with crap and trick our minds into thinking that makes us happy and call it a good time.  By the time that New Years Day finally gets hear all of that junk has finally caught up to us and we have packed on more than a few pounds and we now feel like crap.

So why is it that I think there is a spike of interest in diets around this time of year? My personal opinion is that it is a lot of over compensation. However, this desire to lose weight is not necessarily a bad thing.  According to the CDC (source: http://www.cdc.gov/obesity/data/trends.html) a large portion of our population is overweight and obese. I think the problem lies with this idea that diets are something to go on.

The problem with that thinking is that if you spend so much time depriving yourself you can only go so long before you end up cheating or going off the diet all together.  It’s like putting a bandage on a cut that needs twenty stitches. Yes that bandage will help in the moment, but it isn’t enough to fix the whole issue.

The true meaning of the word diet has been lost on today’s society.  We all have a diet. Your diet is the food that goes into your mouth on a daily basis. The concept of making small changes that make a big difference has been lost on people.

The reason why people don’t stick to diet plans is because it is not realistic to think that anybody could stick to deprivation and extreme measures for long term. There is a rule, everything in moderation.

When starting any journey it’s always good to remember this: When at the top of a mountain there are only two ways down.  You can chose to turn and use the path that will take you slowly one step at a time, or you can jump off the edge and see how that works out for you. Both ways will get you to the bottom, but that doesn’t guaranty what shape you are going to be when you get there.

So if you really want to make this year a New Year and a new you, don’t go on a diet, CHANGE your diet.  Make small but important changes in your diet that will stick with you.  Make the decision to permanently alter your daily habits in a way that you can stick to. It’s the only way that will actually do you good in the long run.

So if you are one of the many trying to lose weight in this new year, go ahead and push forward with that resolution, just don’t let yourself get burned out in the process.

 

Weekly Update: 10 Things I have learned in 2010 December 31, 2010

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So in honor of the fact that it is New Year’s Eve; instead of reflecting back at just the week that was (I was certainly lazy and spent my week off resting. I did get one great workout in though), I thought I would take the time to instead look back at the year that was and come up with 10 things that I have learned from it.

 

1.       Hashimoto’s is not just some bad anime series and it can wreck havoc on your weight.

2.       It is always better to step on the dog. Trying to avoid the dog will end up just causing you larger and more expensive problems.

3.       Taking medication is like learning to walk a tight rope. You have to find just the right balance or else you will fall off.

4.       If you go to your doctor’s office enough you make friends with the staff there. This, as it turns out, is a good thing.

5.       A lesson that apparently needs constant re-teaching: No matter how you think you have your life planed out, God always has a way to come in and remind you that you don’t have a clue about what is going on.

6.       Drinking water with meals and eating raw fruits and veggies is not a good thing.

7.       It is important to remember to eat veggies at every meal including breakfast.

8.       Forgetting meals leads to bad things.

9.       Eating the right foods in the right portions goes a long way to getting you healthy.

10.   If you stay away from sugar long enough it starts to lose its appeal.

 

 

Of course, it wouldn’t be a weekly update unless I posted up the results, although I very nearly almost didn’t post them.  I’ve been lazy this week. I have forgotten work outs and meals. And for all of my oaths and swearing that this was going to be a good week. I didn’t do a great job.  I munched throughout the week and forgot more than one meal.  Add in the lack of activity and well, I am surprised that the damage isn’t worse.  I didn’t want to post today but I am kicking my butt, because if I allow myself to slip then I might as well give up. I haven’t gone through the B.S.  to get where I am just to give up now. I WILL keep going.  And things will improve.  So as much as I don’t want to, it’s time to face the music:

 

  • This Week: 1.1 pounds Gained
  • Total Weight Loss: 26.7 pounds down

 

 

So there you have it folks! It’s like I said, it hasn’t been the best weeks weight wise, but that is okay because I expected as much. And honestly, these past two weeks have done less damage than I anticipated, so in the end, I count that a victory! So here is to the New Year and all the new things that are to come with it! And I leave you with one last lesson that I have learned this year,

 

If life hands you lemons, laugh. You will enjoy the lemonade a lot better if you do!

 

Happy New Year everybody!

 

Weekly Update: Merry Christmas!! December 24, 2010

 

 

 

So I know I normally put up a large post about how my week has gone along with this post, but with it being Christmas Eve I thought I would keep it simple.  Just remember to keep the true meaning of Christmas in your hearts and minds and enjoy this special time smartly.

So on to the results:

  • This week: 0.7 pounds Up

  • Total Weight loss over all: 27.8 pounds down overall

I can’t say I am disappointed.  You can only go so long with the rapid weight dropping before your body needs a few weeks to catch up.  Not to mention it is Christmas and I am still adjusting to the new meds.

So with that said and done I want to wish you all a Happy Healthy and Safe Christmas!  See you next week! And remember, Eat Smart!