The Graceful Skinny

A homeschool mom of one sharing my thoughts, curriculum reviews, organization techniques, and planning ideas with others in the homeschool community.

Weekly Update: Where did my week go? February 5, 2011

First off I would like to apologize for being a day late for my weekly update. I had full intentions to get up yesterday and do my work out and weigh in and post my blog. Life however had other plans for me.  I ended up having to go back to the doctor’s office to redo some blood work because the lab that it gets sent to spilt my original vial. Once I got home my energy levels crashed and I completely forgot to write my blog post.

I still haven’t been all that active this week. That stomach bug from last week is still hanging around and making me feel off. It has been getting somewhat better though so here is hoping that I can at least stave it off long enough to do some major cleaning.  My husband and I have a goal to get at least the main rooms back into shape. Here is hoping that we can make that happen.

The results for the week:

  • This Week: 0.7 pounds down
  • Total: 28.7 pounds down!

The good news is even though this stomach bug has thrown off my healthy eating patterns I still have seemed to lose some weight this week.  So all in all I call this week a success! Not to shabby for a girl that can’t hold down all her meals.

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Weekly Update: I Got an Award! Oh yeah, and some kind of stomach bug! January 28, 2011

 

So my week has consisted of waves of nausea that come and go hampering much productivity.  I haven’t had a chance to weigh in this week due to said nausea but will try to give it a go tomorrow and post it a day late.  But for now, I have just been a little green around the gills and that has just really set me off my game.

 

I do however want to take a second and thank TheBettyLife for the wonderful acknowledgement and award.  I will try to get a list of blogs to pass the award on to in the coming days.  For now though, I will leave you guys with wishes for a good weekend and the hopes that by next week I will be a little less friendly with Ralf the porcelain king.

 

My dear readers, what is it that you eat when your stomach misbehaves like this? Anybody have some healthy options that are easy to eat for a picky stomach?

 

Weekly Update: Kicking my own butt back into Gear! January 21, 2011

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I am not sure what has happened to me over the past two weeks but after checking on a few of my regular blogs it would appear that I am certainly not alone. I have been feeling sluggish and lazy. I have been slacking when it comes to weighing in and getting in my exercise.

 

However, thanks to you wonderful readers waiting for my weekly update I was able to put my foot down and kicked my butt back into gear!

 

Over all I would have to say that this week has been quiet the success.  I finally got to meet my new mentor on Tuesday morning.  God is so good. She is the best!

 

To my amazement, sitting down with my new mentor has not only helped me work out my life spiritually in finding ways to get in my quiet times every day, but I have noticed a dramatic increase in my ability to focus and get things done throughout my whole day when I do remember to spend even just a minute or two in the morning in quiet time.

 

So not only have I been getting myself more organized but when I stepped on the scale today I got a pleasant surprise in the form of not only a weight loss but a weight loss great enough that I lost all that I had gained last week and then some. I am so back on track.  Look out 14s I’m not giving up on you yet!

 

So what was my weight like this week?

 

  • This Week: 4.4 pounds DOWN!!!
  • Total Weight Loss: 28 pounds down!

 

That’s right folks! It’s not quite a complete recovery from chaos caused by the change up in meds and Christmas festivities, but I am within a pound of getting there.  My goal for the coming week is to actually get my but to work out for at least 30 minutes at least twice this week.

 

I set out this morning to work out for 30 minutes and ended up working out for almost an hour! If I could only do that more often, I would be great! But as for today, I will revel in my small victories and use this as the much needed boost to push forward and continue to get back on track with my weight loss.

 

As for those who are also struggling to kick themselves into gear, what are you waiting for? Get to it! You can do it! And you will feel a lot better once you kick your butt into actually doing it as well.

 

Have a happy weekend!

 

Weekly Update: Snowed In! January 14, 2011

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I officially call this week a throw away. From the fact that there has been crazy amounts of snow and Ice EVERYWHERE to the fact that I had to fluctuate a few of my meds to make them last till I could even consider getting out of my apartment, to the Provera and the ensuing period, it shouldn’t come to much surprise that I haven’t had the greatest week weight wise.

 

This week I discovered the only thing more dangerous for a waist line then hormonal cravings would have to be hormonal cravings while snowed in for a week.  We were finally able to get out for a tiny bit yesterday, and let me tell you, I have never been more elated to be going to a drug store!

 

I do want to apologize for not posting much this week, but with the snow my husband has had to work from home the week.  He had to take over the main computer area leaving me with only my broken down old laptop to get internet access.  Without access to my normal work environment I haven’t been able to get much done.

 

I will go ahead and admit, I haven’t made the best decisions food wise but being ADHD and trapped in a two bedroom apartment without much contact to the outside world got me real twitchy real fast. That plus all the other things going on with me has made for almost unavoidable bad cravings.

 

The upside to all of this is that I have gotten a week of rest right when my body needed it. My husband and I got some extra time together and most of the problematic ice should FINALLY start to fully melt away today and tomorrow.  The only thing to make this better would have been to have the Christmas boxes in the apartment with me so that I could have used the stranded time a bit better. But let’s be realistic here. With the way my body treated me this week, I doubt that much of it would have gotten done anyways. Ah well.

 

I’ll get back on track next week. I promise this time!

 

Weekly Uptdate: One Week down 51 more to go! January 7, 2011

 

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Wow is it Friday already? Where did my week go?

 

Alright, so I have a confession to make. I have slacked horribly when it comes to doing my weigh ins and work outs. Today was my first day on the scale all week.  I have been busy and disorganized and drowning of a week of chores that went un-done last week in the name of “My vacation”.

 

The lesson learned here? It is SOOOOO not worth it to ignore the chores for a week.  It allowed a back up to happen of seismic proportions! This then lead to a spiral of not so great food choices. Add in a side of Provera and that’s how my week has gone.

 

All this said, getting organized and conquering the clutter and chaos leaves me with a since of accomplishment and victory.

 

Add in the fact that when I did drag myself onto the scale this morning I was pleasantly surprised to see the results.

 

  • This week: 0.4 pounds down!
  • Total Weight Loss: 27.2 pounds down!

 

 

Not bad for the week that I have had. I really can’t say that I can complain.  Over all I more than likely could have done better but overall it wasn’t a bad week.

 

Weekly Update: 10 Things I have learned in 2010 December 31, 2010

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So in honor of the fact that it is New Year’s Eve; instead of reflecting back at just the week that was (I was certainly lazy and spent my week off resting. I did get one great workout in though), I thought I would take the time to instead look back at the year that was and come up with 10 things that I have learned from it.

 

1.       Hashimoto’s is not just some bad anime series and it can wreck havoc on your weight.

2.       It is always better to step on the dog. Trying to avoid the dog will end up just causing you larger and more expensive problems.

3.       Taking medication is like learning to walk a tight rope. You have to find just the right balance or else you will fall off.

4.       If you go to your doctor’s office enough you make friends with the staff there. This, as it turns out, is a good thing.

5.       A lesson that apparently needs constant re-teaching: No matter how you think you have your life planed out, God always has a way to come in and remind you that you don’t have a clue about what is going on.

6.       Drinking water with meals and eating raw fruits and veggies is not a good thing.

7.       It is important to remember to eat veggies at every meal including breakfast.

8.       Forgetting meals leads to bad things.

9.       Eating the right foods in the right portions goes a long way to getting you healthy.

10.   If you stay away from sugar long enough it starts to lose its appeal.

 

 

Of course, it wouldn’t be a weekly update unless I posted up the results, although I very nearly almost didn’t post them.  I’ve been lazy this week. I have forgotten work outs and meals. And for all of my oaths and swearing that this was going to be a good week. I didn’t do a great job.  I munched throughout the week and forgot more than one meal.  Add in the lack of activity and well, I am surprised that the damage isn’t worse.  I didn’t want to post today but I am kicking my butt, because if I allow myself to slip then I might as well give up. I haven’t gone through the B.S.  to get where I am just to give up now. I WILL keep going.  And things will improve.  So as much as I don’t want to, it’s time to face the music:

 

  • This Week: 1.1 pounds Gained
  • Total Weight Loss: 26.7 pounds down

 

 

So there you have it folks! It’s like I said, it hasn’t been the best weeks weight wise, but that is okay because I expected as much. And honestly, these past two weeks have done less damage than I anticipated, so in the end, I count that a victory! So here is to the New Year and all the new things that are to come with it! And I leave you with one last lesson that I have learned this year,

 

If life hands you lemons, laugh. You will enjoy the lemonade a lot better if you do!

 

Happy New Year everybody!

 

Weekly Update: Merry Christmas!! December 24, 2010

 

 

 

So I know I normally put up a large post about how my week has gone along with this post, but with it being Christmas Eve I thought I would keep it simple.  Just remember to keep the true meaning of Christmas in your hearts and minds and enjoy this special time smartly.

So on to the results:

  • This week: 0.7 pounds Up

  • Total Weight loss over all: 27.8 pounds down overall

I can’t say I am disappointed.  You can only go so long with the rapid weight dropping before your body needs a few weeks to catch up.  Not to mention it is Christmas and I am still adjusting to the new meds.

So with that said and done I want to wish you all a Happy Healthy and Safe Christmas!  See you next week! And remember, Eat Smart!